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	<link>http://www.valites.net</link>
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	<pubDate>Mon, 24 Nov 2008 04:02:18 +0000</pubDate>
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		<title>An 8 Point Buck Beauty on Opening Day</title>
		<link>http://www.valites.net/2008/11/15/an-8-point-buck-beauty-on-opening-day/</link>
		<comments>http://www.valites.net/2008/11/15/an-8-point-buck-beauty-on-opening-day/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 18:44:19 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[outdoors]]></category>

		<guid isPermaLink="false">http://www.valites.net/2008/11/15/a-big-8-point-on-opening-day/</guid>
		<description><![CDATA[
This year my group opened hunting gun season on a friend&#8217;s property just outside Belmont, NY. Belmont is located in Allegheny County, one of the two counties in Western New York/the Southern Tier that legally allow deer hunting with rifles (elsewhere only shotguns are allowed). While I&#8217;d hunted both here and another town where rifle [...]]]></description>
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		<title>A Spike Buck on Election Day</title>
		<link>http://www.valites.net/2008/11/04/a-spike-buck-on-electionday/</link>
		<comments>http://www.valites.net/2008/11/04/a-spike-buck-on-electionday/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 14:42:47 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[outdoors]]></category>

		<guid isPermaLink="false">http://www.valites.net/2008/11/04/a-spike-buck-on-electionday/</guid>
		<description><![CDATA[
After many, many hours in the woods this season, I finally took a deer with my bow this past Tuesday, Election day. I&#8217;d taken off from work for all of the opening week of the season, hoping to shoot a deer early on and enjoy the rest of my time off. While I hunted all [...]]]></description>
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		<title>A Buck and Turkey on the Trailcam</title>
		<link>http://www.valites.net/2008/11/03/a-buck-and-turkey-on-the-trailcam/</link>
		<comments>http://www.valites.net/2008/11/03/a-buck-and-turkey-on-the-trailcam/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 18:30:13 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[outdoors]]></category>

		<guid isPermaLink="false">http://www.valites.net/?p=122</guid>
		<description><![CDATA[The trailcam did well this week - nabbing the tail end of an 8 point buck and three gobblers, in the same day!


]]></description>
		<wfw:commentRss>http://www.valites.net/2008/11/03/a-buck-and-turkey-on-the-trailcam/feed/</wfw:commentRss>
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		<title>Hello Deer</title>
		<link>http://www.valites.net/2008/10/28/hello-deer/</link>
		<comments>http://www.valites.net/2008/10/28/hello-deer/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 21:52:38 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[outdoors]]></category>

		<guid isPermaLink="false">http://www.valites.net/?p=116</guid>
		<description><![CDATA[This Sunday marked the first time my Cabelas/Moultrie trailcam has caught a picture of a deer on camera. The tail of a second deer, several squirrels &#38; a bird were also captured. This particular deer appears to be a one antler two point buck - check him out:

Note: the date in the timestamp is incorrect, [...]]]></description>
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		<title>Rainbow on the way to Marine Corps Marathon</title>
		<link>http://www.valites.net/2008/10/25/rainbow-on-the-way-to-marine-corps-marathon/</link>
		<comments>http://www.valites.net/2008/10/25/rainbow-on-the-way-to-marine-corps-marathon/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 14:05:10 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.valites.net/2008/10/25/rainbow-on-the-way-to-marine-corps-marathon/</guid>
		<description><![CDATA[After a small detour, John, Greg &#38; I are outside Scraton, PA. The clouds have finally broke - check out what we&#8217;ve been driving next to for the last 15 minutes:

]]></description>
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		<title>A Wild Opening Weekend</title>
		<link>http://www.valites.net/2008/10/21/a-wild-opening-weekend/</link>
		<comments>http://www.valites.net/2008/10/21/a-wild-opening-weekend/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 20:23:54 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[outdoors]]></category>

		<guid isPermaLink="false">http://www.valites.net/?p=107</guid>
		<description><![CDATA[This past weekend was the opening weekend for fall turkey and archery deer seasons. My good friend Mark was the only one of the three of us in our group to shoot a deer, taking a spike buck from a stand I&#8217;d hung for him just the week prior. This is the 2nd season in [...]]]></description>
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		<title>The Start of Steelhead Season</title>
		<link>http://www.valites.net/2008/10/13/the-start-of-steelhead-season/</link>
		<comments>http://www.valites.net/2008/10/13/the-start-of-steelhead-season/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 02:30:14 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[outdoors]]></category>

		<guid isPermaLink="false">http://www.valites.net/?p=103</guid>
		<description><![CDATA[
Ah, fall&#8230; Up at 5, in the woods by 7. By 9 I&#8217;ve spotted two deer. A couple mile walk up a creek later &#38; I have my first steelhead of the season on a fly rod - a small, ~12 inch/~1.5 lb female. She wasn&#8217;t big enough to pull any drag, but lept into [...]]]></description>
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		<title>A New Road Bike</title>
		<link>http://www.valites.net/2008/10/10/90/</link>
		<comments>http://www.valites.net/2008/10/10/90/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 17:21:28 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.valites.net/?p=90</guid>
		<description><![CDATA[Living in North Boston, NY, I&#8217;m surrounded by hills. Big hills. Lots of them. They beg to be explored, run up &#38; ridden on. Already being a distance runner &#38; semi-secretly harboring a crazy thought that I might some day get into triathlons, I recently picked up a 2008 Trek 1.5 road bike.





It&#8217;s pretty much [...]]]></description>
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		<title>2008 Run for the Grapes Half Marathon - 1:36:10</title>
		<link>http://www.valites.net/2008/09/28/2008-run-for-the-grapes-half-marathon-13610/</link>
		<comments>http://www.valites.net/2008/09/28/2008-run-for-the-grapes-half-marathon-13610/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 02:55:22 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.valites.net/?p=79</guid>
		<description><![CDATA[
This morning I ran the Run for the Grapes Half Marathon in St. Catherines, Ontario. I completed with a PR of 1:36:10 - a 7:20/mile average pace. I&#8217;m very happy with this. My splits were:

7:53
7:02
6:57
7:03
7:06
7:13
7:33
7:30
7:12
7:31
7:11
7:40
7:29
6:29 (.1 mile)

After the race, I was happy to find myself on the first page of the result sheets - my [...]]]></description>
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		<title>2008 Rochester (Half) Marathon - 1:41:29</title>
		<link>http://www.valites.net/2008/09/17/2008-rochester-half-marathon-14129/</link>
		<comments>http://www.valites.net/2008/09/17/2008-rochester-half-marathon-14129/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 17:44:03 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.valites.net/?p=74</guid>
		<description><![CDATA[This past Sunday I ran the 2008 Rochester Half Marathon, completing in 1:41:29 - a 7:46/mile overall pace. This is the third year I&#8217;ve run the Rochester half, previously finishing with 1:45:05, 08:01/mile pace   (2007) and 1:52:40, 8:36/mile pace (2006). While this was technically a PR (personal record), the split from the first [...]]]></description>
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